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Water and its Benefits

drinking_water Water is an absolute necessity to the human body, considering that approximately 70% of the human body is composed of it. In terms of bodily functions, water is the main transport mechanism for oxygen and minerals throughout the body, and is also the main component for disposing of bodily wastes. Water also regulates the pH of the body, allowing essential proteins and a variety of compounds to properly perform their functions, increasing your overall health.

It is a common belief that the more pure your drinking water is, the more beneficial it is to your well-being. Believe it or not, this is not the case. Pure water, referring to a pH neutral sample of water, does not contain ionized electrolytes, which means it has no beneficial value for the human body at all. In fact, drinking pure water will most likely kill you, considering that its properties as an exceptional solvent would dissolve away most crucial minerals it comes in contact with.

The type of water you want to be drinking is called Alkaline Water. This type of water contains the cations of alkaline earth metals like magnesium and calcium, and anions like carbonates and sulfates. Because of the presence of these electrolytes, the pH of Alkaline Water ranges from 8-9, and is more basic than acidic. Thus, this type of water helps with the transportation of minerals and oxygen, while also aiding in maintaining a healthy heart rate. And the fact that Alkaline Water has a low nuclear magnetic resonance indicates that the water molecules have a closer bonding radius, making it less stressful for the body to absorb it.

There are a few empirically unproven benefits to drinking Alkaline Water, which include:

  • Maintaining healthy skin
  • Sharpening mental alertness
  • Antioxidant properties
  • Supports immune system
  • Slows the aging process