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Senior Nutrition


Eating healthy and proper nutritional supplementation is absolutely essential for living a healthy, comfortable life. As a person ages, their metabolism slowly decreases year after year, making it harder and harder to lose weight or gain muscle mass as time goes by. It is also more difficult for senior to retain vital nutrients, making it imperative that seniors eat nutrient rich foods the right way. According to the National Institute of Aging, "Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers."

Healthy_Foods The first step to eating right is to look at the foods you are eating. Ask yourself; what types of nutrients am I consuming by eating this? Am I taking in too many carbohydrates or fats, and not enough of other nutrients? When choosing and preparing your meals, look for a healthy balance of proteins, carbohydrates, fats, vitamins, minerals, and fatty acids. All these components of food are essential for maintaining healthy muscles, proper organ functions, and an ideal body weight.

If you notice a deficiency of an essential nutrient in your meals, isolate and comprehend what it is you're missing, and either eat foods that are rich in that supplement, or take vitamins specifically concentrated with that substance. For example, if you're running low on vitamin C, try eating more fruits like strawberries, papayas, oranges or kiwis.

If you're looking for a supplement that will provide you with the necessary vitamins and nutrients you need, then look for senior multivitamins. One of the most popular multivitamins for seniors on the market today is called Centrum Silver Chewable Tablets for Adults 50+. All you have to do is take one chewable, delicious tablet daily, combined with a healthy and balanced meal system, and you'll receive the daily nutrition you need every day.

As mentioned earlier, you should have a balanced diet for yourself. Eat 3-4 small to medium sized meals throughout the day, and make sure you stop eating once you feel full. Eating right, over time, will show results as long as you stick to your healthy lifestyle, so stick with it and see what healthy eating can do for you!