You are here: Home > Health Articles > Superfood for Seniors: Quinoa

Superfood for Seniors

As the body ages, the need for more nutritional, healthier foods increases. For many seniors, eating healthy is difficult because of the dedication and willpower it takes, which can be difficult because of the daily nutritional requirements they have. Fortunately for many, there is an up-and-coming food that provides exceptional nutritional benefits, and also tastes fantastic! This superfood is called Quinoa, a pseudocereal grain familiar to healthy individuals around the world.

A common nickname for quinoa is "the Gold of the Incas" or THEE supergrain, because of how delicious it tastes and how nutrient-packed it is. Quinoa contains high amounts of fiber, vitamins, antioxidants, anti-inflamatory compounds, and essential minerals, which when consumed, can help reduce the risk for certain diseases like Type 2 Diabetes. We'll delve into specifics with the main nutritional groups found in quinoa that can help you live a long, healthy life.

High Protein Content

An unfortunately common side effect of aging is the mild to severe loss of muscle tissue. Without strong, reliable muscles, seniors are more prone to falls and have higher dependency on others because of their lack of strength to perform certain tasks. A simple solution to weakened or complete loss of muscle is consuming higher quantities of protein. Quinoa contains high quantities of proteins, especially the crucial amino proteins lysine and isoleucine, as well all nine amino acids found in the human composition. These proteins are essential for the synthesis of muscle tissues and the maintenance of proper bodily functions. Adding Quinoa to any senior's diet will help them become stronger, more independent individuals.

High Calcium Content

Along with muscle loss, bone deterioration is almost a guarantee as the years pass. As calcium composition in our bones and bodies diminish over time, our bones become brittle and may form holes (osteoporosis) and the body's ability to clot blood and send electric signals via the nervous system. According to the Missouri Department of Health and Senior Services, "One out of two women and one in eight men over age 50 will have an osteoporosis-related fracture in their lifetime." Fortunately, milk and yogurt are not the only source of calcium compounds we humans have access to, so no more excuses to the individuals with lactose intolerance! Quinoa contains a great amount of calcium per serving, especially compared to other grains (contains twice as much calcium as whole wheat). Eating quinoa is definitely an effective way to increase bone density for seniors.

Quinoa's Antioxidant Rich Composition

Quinoa is rich in antioxidants, chemical compounds designed to prevent oxidation reactions in the body that cause cell death and can affect vital functions of the body. Thus, eating quinoa can aid in maintaining proper bodily functions, especially the proper growth of new tissues and the repair of damaged ones.

Healthy Senior Couple

Riboflavin Rich Content

Maintaining a healthy weight can be especially difficult for older individuals to obtain, mainly because of significantly slowed metabolisms (how quickly and effectively the body processes foods and minerals). One of the keys to achieving a higher metabolism for seniors is increasing their consumption of the organic compound Riboflavin. Quinoa is rich in Riboflavin, and eating this superfood consistently can help stimulate a senior's metabolism, while promoting energy potential increase in muscle and brain cells. Consuming more Riboflavin can help not only with a healthy weight, but can also promote a more active, energy-filled lifestyle.

High in Fiber

Certain seniors who may not have eaten too healthy in their earlier years may be suffering from the consequences now, with excessively high blood sugar and blood pressure levels. Eating quinoa can help with these problems because of one vital nutrient: fiber. Fiber aids in regulating blood sugar levels and is largely responsible for proper digestive system functionality. And because of its low glycemic index and chemical composition, quinoa is an excellent choice of grain for diabetics or persons with sensitive digestive systems.

Quinoa is Simply the Right Choice

Quinoa is absolutely perfect for almost anyone looking to improve their diet or take in more nutrients, especially for seniors age 50 and over. Incorporating a healthy amount of quinoa in a diet can bring significant results, and can lead to a better life no matter what age you are!